{"id":2390,"date":"2025-08-15T15:18:32","date_gmt":"2025-08-15T13:18:32","guid":{"rendered":"https:\/\/koanmassage.nl\/?post_type=behandeling&#038;p=2390"},"modified":"2025-09-09T11:08:05","modified_gmt":"2025-09-09T09:08:05","slug":"sport","status":"publish","type":"behandeling","link":"https:\/\/koanmassage.nl\/en\/behandeling\/sport\/","title":{"rendered":"Sports"},"content":{"rendered":"<p>Sports massage aims to improve physical fitness and restore the body after exercise. Using firm, targeted hand movements, muscles, tendons, joints and connective tissue are treated. As a result, waste products are drained faster and the body recovers more effectively after physical exertion.<\/p>\n\n\n\n<p>Sports massage is also effective with non-athletes, for example those with physical or stressful work environments.<\/p>\n\n\n\n<p>Benefits of sports massage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves blood flow<\/li>\n\n\n\n<li>Stimulates metabolism<\/li>\n\n\n\n<li>Promotes muscle function<\/li>\n\n\n\n<li>Supports the recovery process<\/li>\n\n\n\n<li>Improves mood and mental focus<\/li>\n<\/ul>\n\n\n\n<p>Although the technique is more powerful than in relaxation massage, many clients soon experience a feeling of deep relaxation.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sports massage is a firm, targeted massage that treats muscles, tendons, joints and connective tissue to speed up recovery after exercise and improve fitness.<\/p>","protected":false},"featured_media":2252,"template":"","meta":{"_acf_changed":true},"class_list":["post-2390","behandeling","type-behandeling","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/koanmassage.nl\/en\/wp-json\/wp\/v2\/behandeling\/2390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koanmassage.nl\/en\/wp-json\/wp\/v2\/behandeling"}],"about":[{"href":"https:\/\/koanmassage.nl\/en\/wp-json\/wp\/v2\/types\/behandeling"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koanmassage.nl\/en\/wp-json\/wp\/v2\/media\/2252"}],"wp:attachment":[{"href":"https:\/\/koanmassage.nl\/en\/wp-json\/wp\/v2\/media?parent=2390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}