Effects of massage
Massage offers numerous benefits—both preventive and therapeutic. Besides deep relaxation, it can significantly reduce mental and physical tension while restoring balance to body and mind. Most of all, receiving a massage is simply a true delight—a well deserved treat for yourself!
At Koan Massage, you always enjoy a massage in the comfort of your own private space. Our experienced masseurs ask a few short questions beforehand, so that the massage is fully tailored to your personal needs. You can choose from as many as 11 different relaxing massage techniques.
The positive effects of massage can be grouped into three main areas: overall well-being, mental effects, and physiological benefits.
Effects on overall well-being:
- Deep relaxation of both body and mind
- An excellent remedy for fatigue and jet lag
- Relieves mental and physical stress
- Boosts energy levels; refreshing and rejuvenating
- Enhances motivation; helps reduce symptoms of depression and anxiety
Mental benefits:
- Increases mental clarity and alertness
- Improves visualization capacity
- Facilitates meditation
- Builds mental resilience
- Reduces the risk of depression and anxiety
Physiological benefits:
- Alleviates pain (e.g. muscle aches, arthritis, migraines, rheumatism, etc.)
- Strengthens the immune system
- Lowers blood pressure, heart rate, and oxygen consumption
- Improves overall skin condition
- Speeds up the healing process and recovery from injuries
- Helps prevent sports-related injuries
Want to know more?
Each of the 11 massage forms we offer has unique effects. All our masseurs specialise in one or more techniques.
Using our online booking system , you can easily select the massage and therapist of your choice.