Sports massage aims to improve physical fitness and restore the body after exercise. Using firm, targeted hand movements, muscles, tendons, joints and connective tissue are treated. As a result, waste products are drained faster and the body recovers more effectively after physical exertion.
Sports massage is also effective with non-athletes, for example those with physical or stressful work environments.
Benefits of sports massage:
- Improves blood flow
- Stimulates metabolism
- Promotes muscle function
- Supports the recovery process
- Improves mood and mental focus
Although the technique is more powerful than in relaxation massage, many clients soon experience a feeling of deep relaxation.
